It has been proven that food plays a major role in the health of the body. And to prevent cancer, the contents of our plate are essential. Here are ten foods to choose from.
How can we try to protect ourselves as much as possible from cancer? By favouring regular physical activity and a healthy and varied diet, we give our body a better chance to protect itself from cancer. Here is our advice.
1- For fish
Seafood products are part of anti-cancer foods. However, beware of salmon and tuna, which are often polluted. Prefer shrimps, sea urchins, cod, oysters and pollock. Organic or wild if possible.
2- Spices
Do you know turmeric? Its action is close to that of ginger. This golden yellow spice helps to prevent cancers but also to slow down or even reduce the proliferation of cancer cells. Do not forget to consume one gram a day.
3- White meat
We know that red meat is less healthy than white meat such as poultry. Red meat promotes cardiovascular disease, cholesterol and the development of certain cancers. What if you traded the rib steak for a turkey or chicken strips?
4- Garlic is a treasure
We sometimes forget to add it to our dishes and yet… Invite him to your table! Garlic is an excellent anti-cancer agent because it reduces genetic mutations.
5- Berries for dessert
If you must avoid products that are too sweet, be aware that berries are excellent for killing cancer cells. It is easy to imagine that they also protect our body from the appearance of certain diseases. So add berries, strawberries, raspberries, blueberries and blackberries to your menu!
6- A green tea
It’s tea time. Go for green tea! It is recommended to prevent and even help in the treatment of cancers. Choose a tea without pesticides or heavy metals and certified organic.
7- Vegetable side
To avoid cancer, there’s nothing like a diet rich in vegetables. Vary the pleasures, there are so many that you never eat! Cabbage, seaweed, mushrooms, soy and carrots are essential for a healthy diet.
8- Dark chocolate
Consumed in moderation, dark chocolate is recognized as anti-cancer thanks to its antioxidant properties. A single square of dark chocolate contains twice as much polyphenols as a glass of red wine and almost as much as a cup of long infused green tea. Studies have shown that dark chocolate delays the development of certain cancers such as lung cancer.
9- Therapeutic fasting
We hear more and more about it: fasting. Fasting clinics are opening their doors all over the world and offer a real cure for the body. Deprived of food for a few days, the body will draw on its resources and get rid of its toxins. A little nip from time to time is essential! Ask your doctor for advice.
10- Some foods to avoid
A list of foods to eat, yes, a list of things to run away from as well. Be aware that dairy products, sugar in all its forms (even in fruit), fried foods or cooking at very high temperatures should be avoided. Choné Maylis